The Rogues Cooking

Rogues’ Hummus

This is a great quick and easy hummus recipe

Rogues Hummus

A quick easy Hummus recipe
No ratings yet
Prep Time 15 mins
Cook Time 15 mins
Course Appetizer, Side Dish, Snacks
Cuisine Indian

Equipment

  • Blender
  • Pot
  • measuring cups and spoons
  • scraper

Ingredients
  

  • 1 540ml can Chick Peas (Garbanzo Beans) Will need ½ tsp baking soda to help remove skins
  • ¼ cup Lemon Juice
  • 1-10 cloves Garlic
  • ½ tsp Cumin
  • ¼ tsp Salt
  • 2-3 Tbsp Olive Oil
  • ¼ cup Tahini
  • 2-3 Tbsp Water
  • ½ tsp Cayenne Peppers or use Rogues' Death pepper Mix Optional Item

Topper

  • ½ med Chopped bell pepper any colour

Instructions
 

Remove skins from Chick peas (Garbanzo Beans)

  • Place can of Chick Peas and baking soda in a medium pot bring to a simmer for 5 min.
  • drain and rinse
  • put bean back in pot add cold water then with hand rub the beans and help skin slip off. Remove as many skins as you can this will help you get a smoother better tasting Hummus.

Mix & Blend all ingredients.

  • Place all in ingredients into a blender or a food processor and blend until smooth
  • Scoop into a bowl and top with chopped bell pepper.
  • serve with crackers or pita bread and enjoy.
Keyword hummus, indian,
Tried this recipe?Let us know how it was!
Hummus, home prepared
Amount Per
1 cup (246 g)
Calories436
%Daily Value*
Total Fat21.1 g 32%
Saturated fat2.8 g 14%
Polyunsaturated fat5.2 g
Monounsaturated fat12 g
Cholesterol0 mg 0%
Sodium595 mg 25%
Potassium426 mg 12%
Total Carbohydrate49 g 16%
Dietary fiber9.8 g 39%
Sugar1 g
Protein12 g 24%
Vitamin A 0%
Calcium 12%
Vitamin D 0%
Vitamin B-12 0%
Vitamin C 32%
Iron 21%
Vitamin B-6 0%
Magnesium 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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